Showing posts with label nervous system. Show all posts
Showing posts with label nervous system. Show all posts

Mental Helth Professionals (Overview)

Mental Health Professionals
Mental health services in Ireland offer a multidisciplinary approach, where a number of professionals offer their particular skills in a co-ordinated and complementary way.

• General Practitioner (G.P.)
The G.P is often the first person to seek help from. He/she will assess the problem and may either provide medication and monitor the patient, or may refer the patient to a specialist e.g. psychiatrist, psychologist or counsellor if necessary. The G.P. may be able to recommend a support group for the particular problem.Where others are involved in the patient’s care (e.g. psychiatrist, social worker, family members, etc.) the G.P. may liaise with them in order to provide the best overall care. The psychiatrist is a medical doctor with a specialist qualification in mental health.

• Psychiatrist
A psychiatrist usually works in a psychiatric hospital or unit, or as part of a community care team. Referral to a psychiatrist is normally through a G.P. An emergency 24-hour service is provided by the doctor on duty at the hospital or psychiatric unit.A psychiatrist will assess the person, usually at a hospital out-patient clinic, forms a diagnosis and treats accordingly. This may involve treatment with medication or referral to a member of the mental health team.Admission to hospital, in a small number of cases, may be suggested if the person’s difficulties are severe.

• Psychologist
A psychologist is trained in the study of human behaviour and experience. When involved in the area of mental health, the psychologist usually works as a clinical, community or counselling psychologist, and unless also medically qualified, does not prescribe medication.

. Clinical Psychologist
The clinical psychologist has a specialist qualification in mental health and works as part of the mental health team in a unit or hospital and is involved in assessment and counselling therapy. Family therapy may be provided where appropriate, and a particular approach may be used for specific problems, such as a cognitive-behavioural approach for phobias. Referral is often through a G.P or psychiatrist, but self-referral is possible.

Community Psychologist
The community psychologist has a clinical qualification and works as part of a community based team, with e.g. social workers, speech therapists, community welfare officers etc. The community psychologist is involved in assessing andworking with those with a wide range of problems, including children with behavioural, educational and other difficulties.

Counselling Psychologist
A counselling psychologist has a qualification in counselling and often works privately, offering help for a wide range of problems such as relationship difficulties, anxiety, poor self-esteem, etc. Not all counsellors are psychologists.

• Counsellor
Some counsellors are qualified psychologists, but many are not. Those who are not may have a basic degree or training in other areas and/or relevant work experience (e.g. teaching, nursing, etc.) plus a counselling qualification. There are many forms of counselling available for a wide range of problems, and many counsellors specialise in particular areas such as addiction, bereavement, etc.All approaches emphasise non-judgemental, attentive listening and respect for the client. Counselling aims to enable people to take control of their own lives, and the counsellor may not adhere to one particular theory.Self-referral is the usual route to counselling, although a GP, psychiatrist or trusted friend may be able to recommend someone suitable. Counselling is often one session per week and tends to be short-term rather than longer-term, although this can vary.

• Psychotherapist
Psychotherapy tends to be more in-depth than counselling. Psychotherapists usually undertake a long post-graduate training which demands that trainees themselves have therapy, often twice per week, for several years.Like counselling, there are many forms of psychotherapy, many of which aim for self-understanding rather than simply the relief of symptoms. Many forms of psychotherapy take account of the unconscious processes which affect us, with some based on the belief that lasting, personal change is not possible without analysis of the unconscious.The techniques and interventions used by the psychotherapist vary according to the theoretical framework within which he or she is working.

• Psychiatric Nurse
The psychiatric nurse plays a central role in the care of the psychiatric patient, both in a hospital setting and in the community. He or she works within a psychiatric service as part of a health care team.The nurse’s activities are varied, depending on the individual needs of the patient. In hospital, the nurse administers prescribed drugs and attends to the patient’s needs on a day to day basis. The community psychiatric nurse usually follows up patients on discharge from hospital, calling to their homes and attending out patient clinics and day care centres.He or she provides a link between community and hospital and between the patient and G.P. Family support is often provided and community psychiatric nurses may also be involved in patients’ rehousing needs.

• Mental Health Social WorkerA mental health social worker is involved in the provision of a direct social work service for patients who are under psychiatric care and for their relatives.The mental health social worker liaises with members of the various services involved in the care of patients (e.g. G.P.s, Public Health Nurses, Community Welfare Officers and voluntary bodies) and also with relatives and employers.The range of possible services provided can include help with accommodation, rehabilitation, social and community skills as well as advocacy work on behalf of mental health patients who may be unable to utilise the various services themselves.

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Blood Pressure reduced naturally

A high-protein/high-fat diet turns the blood alkaline, which thickens it. That’s one of the primary contributing factors to high blood pressure. Apple Cider Vinegar concerts the blood acidity, thins it, lowers the blood pressure and makes circulation less of a strain.

Here’s a quick Apple Cider Vinegar plan to lower high blood pressure:

1.Increase the daily intake of acid in organic form, either as apple cider vinegar, apples, grapes, cranberries or their juices.

2.Change to a more balanced diet. Ask the American Heart Association, the American Cancer Society or a local dietitian for guidelines to a heart-healthy diet that’s low in fat and high in fiber. It will automatically give you an advantage in the war on high blood pressure.

3.Change from wheat products (breads, muffins, cereals) to corn, oats, rye or rice. They will assist the shift from alkalinity to acidity within you and reduce strain on your kidneys - kidney damage and eventual failure is an often overlooked complication of high blood pressure.

4.Give up salt and salty foods. This will reverse the blood’s tendency to retain so much fluid - a prime cause of hypertension.

What Is Stress

Stress Kills, But What Is It?

Stress is work, traffic, relationships, time, money, kids, etc. We see stress as the outside forces that affect us, make us nervous and tighten our shoulders. We all have our own ways of coping with stress. People play golf, soak in a hot tub, smoke, drink coffee and exercise. In this sense, the solution to managing stress seems simple. But we must consider how our bodies interpret stress and even more important, how stress affects us physically. Whatever the source of the stress, our bodies translate it into pressure and tension; our bodies tighten up in reaction to stress. Regardless of the type of stress, physical reactions may include:

• Artery constriction (heart disease, high-blood pressure and strokes)
• The lymphatic system working overtime (decreased immunity, cancer, etc.)
• The digestive system slowing down (liver problems, digestive difficulties)
• Muscles pulling on the joints (arthritis, inflammation, disc problems)

This is a simplification of what really happens in the body. But it demonstrates the wear and tear that stress may take over time. If your body is consistently tense it may not function properly; every system in the body is challenged to work harder. In essence, you could be forcing your body to operate incorrectly without even realizing it. The best way to isolate stress is to think about how the nervous system is affected.

"You're a bundle of nerves!"

You've heard this before and probably have even been accused of it. Your nerves are connected to the outside world through your senses. The nervous system is one part of the body that may suffer when exposed to the stressful events that bombard us constantly. Negative impact on the nervous system may generate serious physical symptoms. Under stress, the nervous system may become overworked and your perception of the tension in your body can increase. The body may respond with headache, nausea, stiff joints, back pain, etc. Your body taps the nutrients needed to run the nervous system. You may be unable to feel these nutrients being depleted. It is important that needed nutrients are supplied to your nerves.

Therefore, proper diet, exercise and stress reduction exercises along with acceptance & self awareness that you are having issues are essential to your ongoing health. Please see the related sites on the left handside of this page under both articles and important links for further iformation. Help

http://www.support4learning.org.uk/counselling/support


PLEASE CLICK ON THE RELATED ARTICLES AND LINKS ON THIS PAGE
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Apple Cider Vinegar and Stress

To treat nasty migraines, stress or headaches - apple cider vinegar is worth a try! Many naturopathic physicians believe that most headaches have a single cause: too much alkaline in the system. When the body chemistry is changed back to a natural acidity, headaches usually disappear or become mild and more manageable.

You can restore that level of natural acidity by taking apple cider vinegar in water in the morning and evening and at every meal. If your headaches are bad, try doubling the amount of apple cider vinegar. It’s also recommended to try two teaspoonful of honey at each meal to prevent a headache.

If the headache has appeared, however, take a tablespoon of apple cider vinegar at once. Since it requires no process of digestion and will quickly be in the bloodstream, the headache will often begin to lessen by the end of a half-hour.
An apple cider vinegar vapor is also effective in relieving migraines. Put equal parts apple cider vinegar and water in a pan on the stove and bring it to a slow boil. Lean your head over and inhale as the fumes begin to rise from the basin. Inhale apple cider vinegar fumes for 75 breaths. Generally you will find that the headache stops for about half an hour. If it starts again, it will be about 50 percent less severe. The use of headache tablets can be stopped if the apple cider vinegar fumes method is employed.