Blood Pressure reduced naturally

A high-protein/high-fat diet turns the blood alkaline, which thickens it. That’s one of the primary contributing factors to high blood pressure. Apple Cider Vinegar concerts the blood acidity, thins it, lowers the blood pressure and makes circulation less of a strain.

Here’s a quick Apple Cider Vinegar plan to lower high blood pressure:

1.Increase the daily intake of acid in organic form, either as apple cider vinegar, apples, grapes, cranberries or their juices.

2.Change to a more balanced diet. Ask the American Heart Association, the American Cancer Society or a local dietitian for guidelines to a heart-healthy diet that’s low in fat and high in fiber. It will automatically give you an advantage in the war on high blood pressure.

3.Change from wheat products (breads, muffins, cereals) to corn, oats, rye or rice. They will assist the shift from alkalinity to acidity within you and reduce strain on your kidneys - kidney damage and eventual failure is an often overlooked complication of high blood pressure.

4.Give up salt and salty foods. This will reverse the blood’s tendency to retain so much fluid - a prime cause of hypertension.

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