Having worked, trained and studied in the caring profession for twenty years, in 2002, I established 'HELP' a voluntary support service for those suffering as a result of Stress, Anxiety, Trauma, Panic Attacks, Bullying and False Allegation in the workplace and life in general

It became clear all too quickly that the issues of stress in our working and daily lives have very real implications on our health, happiness, families and society in general. 

This site was established in order to try and help those in distress. I don't have all the answers but will do my best to support people to find their own answers and way through such difficult times. This site I hope will allow for each person in need or interested in this area to get involved ask for advice and offer support.

The impact of stress can be felt at all levels and within every walk of life. The negative influences of stress are damaging not only to ourselves, our families, loved ones and business but also to the fabric of society and will continue to do so until this issue is taken more seriously by all who can affect change.


I hope, with your help to build up an effective and supportive site for any and all to use. I am happy to publish any articles or stories you might have that could benefit others suffering from the effects of work stress
. I will reply to all contacts in complete confidence.

How to use this site: 
  • To the Right are helpful links to sites of importance.
  • At the Bottom you will find labels, click on the ones of importance to you and you will find all articles related to that subject. 

 Stress is essentially reflected by the rate of all the wear and tear caused by life. although we cannot avoid stress as long as we live,we can learn a great deal about how to keep its’ damaging side-effects, distress, to a minimum.”
Hans Selye, M.D.

Mark Reddy M.Sc.  Psychotherapist, Psychologist, Mediation, Consultancy,                                                         Mental Health Advocate



Anonymous said...

Really Good site with great information. Thank you I was beginning to feel very much alone with my issues. I feel a great deal better now and am very appreciative of your personal response to me and your time and support.
, your a life saver.


Anonymous said...

I agree Deborah, having been the victim of false allegation in my own workplace I am glad to see someone is now addressing the balance.

Continued good wishes, keep up the good work Help


Anonymous said...

Troy you are not alone. Abuse such as false allegations happens daily. This site is addressing the balance now as there is nothing else like it. Believe me I have looked. I know its only up on site since early this month but its developing well.

Blog Supporter

Anonymous said...

Good Site Well Done.

Anonymous said...

Those who know you and have been on the end of your kindness and support say THANK YOU.

I am working on an article that may help others and will send it on.


Anonymous said...

Excellent Site for all members of the Emergency Response Professions. Well Done.

Biby Cletus said...

Cool blog, i just randomly surfed in, but it sure was worth my time, will be back

Deep Regards from the other side of the Moon

Biby Cletus

Anonymous said...

Really good blog, very few sites have such a wide range of information on a subject that is neither discussed or addressed as much as it should be.

Keep up the good work, you are building a great community as well with excellent links.


MorganLighter said...

What an insightful article. Dis-tress just as dis-ease. False allegations? - just look at our congressional members and many corporate executives- to much finger pointing and not enough have the stones to admit mistakes. Thanks for your site and this article. All the best to you.

harleyblues said...

wow right on cool site!!!!!!!!!

All my best Harleybules,

ps how bout the stress of bloggin for us NEW people lol.

but yes I can relate to some of your issuses posted here, karmic debt you think?

Ta again

harleyblues said...

hello help

i have tagged you on my blog with a 10 question thing intructions are there

vrempire said...

Nice effort you have on the stress management function. Wish you guys good luck in everything you do.

Anonymous said...

Helping is used for all the people.helping is must for everyone in the world.

Clinical Depression

Anonymous said...

Thank you so much you saved my life.

Anonymous said...

Plus one when no one else would help you gave me hope. It will never be forgotten.

Anonymous said...

Thank you, you saved my life.

Anonymous said...

Mark helped me through an extremely difficult time when nobody else could. This will not be forgotten.

Anonymous said...

Saved my life over Christmas, I thank you, my family thanks you. Little more I can say to the man that saved me. You'll always have a friend here.

Anonymous said...

You saved my life xx

Anonymous said...

You have done so much for those of us the Emergency Services, Management should be ashamed. Thank you Mark

Anonymous said...

Mark, developing the site in order to give us a place to support each other and make friendships is an incredible achievement. However, above all of this the level of time and support you give to those in need is incredible. You are one in a Million.